+27 (0)79 505 8841
WB Consulting - Crafting Successful Brands
  • Home
  • About us
    • Resumes >
      • Wilna Beukes
      • Natalie Sokolich
  • Services
    • Website Design
    • Email Marketing and Newsletter Management
  • Clients
  • Contact
    • Newsletter subscribe
  • Blog

How To Be Calm, Cool and Collected In 3 Easy Steps

6/2/2011

0 Comments

 
By Michael Lee

Why do we need to know how to be calm, cool and collected? That's because all of us get stressed. The things we have to do and the problems we have to solve - they never seem to end.

With too much on our plate and too little time to do them efficiently, sometimes we can't help but feel frustrated and angry over the little things that don't go our way. This is why it's important to keep ourselves together, especially during crises.

Learning how to be calm, cool and collected during difficult times puts you ahead of the game and separates the leader from the rest.

When faced with an emergency, it's important to keep all these emotions at bay. This will help in ensuring that we still perform our best despite the pressure.

Here are a few things that could help you to be calm, cool and collected in times where we might just blow off.

Step 1: Be Aware Of Your Emotions.

Acknowledge that you feel angry, disappointed, hurt or upset. Recognizing your emotions helps control sudden "outbursts." Talk yourself into calming down and remind yourself that nothing good comes out from making rash decisions.

Step 2: Think.

If you're in a heated argument, think about what you're losing. (Your control, your reputation, respect from colleagues…) Think about what the outcome will be.

Breathe deeply and lower you voice. Keep in mind that yelling at each other won't solve anything. Take the initiative to approach the situation reasonably and show others how to be calm, cool and collected by example. Lead.

Step 3: Remove Yourself From The Situation.

When there's nothing that can be done, get yourself out of there. Go out for air, take a walk, meditate... anything to have some peace. Insistent nagging and arguing will only make matters worse.

Allow yourself some time and space, so you can come back to it with a fresh perspective. Learn how to be calm, cool and collected by being patient, logical and rational.

We all lose our tempers; we get frustrated, disappointed or infuriated. But by being able to maintain your composure, you will not only make you feel good about yourself, it will also improve the way other people see you. (It goes to building your personal brand!)

Take the unnecessary stress away from your life - stop fussing over the most trivial things, or going off about matters you can do something about.

0 Comments



Leave a Reply.

    Wilna's Blog

    Staying relevant, delighting guests & crafting successful brands excites me.

    Here is a collection of articles that have interested me - definitely not all written by me, but all personally read and found by me!

    I hope you find them informative too!

    Categories

    All
    Advertising
    Brand
    Humour
    Leadership
    Marketing
    Motivational
    Namibian Insights
    Online Bookings
    Online Trends
    Self Improvement
    Service
    Social Networks
    Time Management
    Travel Agents
    Travel Trends

    Picture
    Thought Salad! 
     our monthly newsletter. 
    Subscribe HERE

    RSS Feed

    View my profile on LinkedIn

    Archives

    March 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    February 2017
    January 2017
    September 2016
    August 2016
    July 2016
    May 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    March 2015
    February 2015
    December 2014
    November 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    September 2011
    August 2011
    July 2011
    June 2011
    May 2011
    April 2011


Home
Services

About us
Contact 

Resumes
Clients
Web Design
Blog

Photos used under Creative Commons from Martin Cathrae, Andrew Stawarz, laura padgett, Dave Dugdale